 | Time (min.sek) | 00:55:29 |
 | Distance | 10.56 km |
 | Speed | 11.42 km/h |
| Km time | 05:15 min/km |
 | Pulse | snitt 165 max 177 |
 | Cadence | snitt 87 max 89 |
 | Intensity | Normal |
 | Calories | 875 kcal |
 | Score | 5137 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
151 bpm |
86 rpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
160 bpm |
86 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
153 bpm |
85 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
166 bpm |
87 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
166 bpm |
86 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
165 bpm |
86 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
171 bpm |
86 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
164 bpm |
85 rpm |
| 9 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
171 bpm |
86 rpm |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
174 bpm |
87 rpm |
| 11 |
00:03:21 |
0.56 km |
10.03 km/h |
05:59 min/km |
172 bpm |
87 rpm |
|
