Running

Added by gillargavle, 4 days, 22 hours ago

Summary

Description

	Time (min.sek)	00:32:56
	Distance	4.63 km
	Speed	8.44 km/h
	Time per km	07:07 min/km
	Pulse	snitt 97 max 138
	Cadence	snitt 80 max 92
	Power	snitt 168 max 246
	Temperature	16.1 °C
	Intensity	Normal
	Calories	176 kcal
	Score	3025

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

50%	Average 97		Max 138	71%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:54

57.5%

Zone 1

98 - 117

50% - 60%

00:13:05

39.8%

Zone 2

118 - 136

60% - 70%

00:00:44

2.2%

Zone 3

137 - 156

70% - 80%

00:00:09

0.5%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default