 | Time (min.sek) | 01:21:45 |
 | Distance | 11.68 km |
 | Speed | 8.57 km/h |
| Km time | 07:00 min/km |
 | Pulse | snitt 151 max 174 |
 | Cadence | snitt 79 max 115 |
 | Intensity | Normal |
 | Calories | 1169 kcal |
 | Score | 7568 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
140 bpm |
80 rpm |
| 2 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
144 bpm |
77 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
154 bpm |
83 rpm |
| 4 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
146 bpm |
76 rpm |
| 5 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
154 bpm |
81 rpm |
| 6 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
146 bpm |
69 rpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
161 bpm |
82 rpm |
| 8 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
145 bpm |
76 rpm |
| 9 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
154 bpm |
79 rpm |
| 10 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
153 bpm |
77 rpm |
| 11 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
156 bpm |
70 rpm |
| 12 |
00:05:03 |
0.68 km |
8.08 km/h |
07:26 min/km |
165 bpm |
81 rpm |
|
