 | Time (min.sek) | 00:40:46 |
 | Distance | 6.43 km |
 | Speed | 9.46 km/h |
| Km time | 06:20 min/km |
 | Pulse | snitt 135 max 156 |
 | Cadence | snitt 78 max 88 |
 | Intensity | Normal |
 | Calories | 478 kcal |
 | Score | 3759 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
134 bpm |
82 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
136 bpm |
82 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
140 bpm |
83 rpm |
| 4 |
00:08:16 |
0.80 km |
5.81 km/h |
10:20 min/km |
120 bpm |
60 rpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
144 bpm |
83 rpm |
| 6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
140 bpm |
83 rpm |
| 7 |
00:03:29 |
0.63 km |
10.85 km/h |
05:32 min/km |
144 bpm |
83 rpm |
|
