 | Time (min.sek) | 00:56:32 |
 | Distance | 10.00 km |
 | Speed | 10.61 km/h |
| Time per km | 05:39 min/km |
 | Pulse | snitt 167 max 183 |
 | Cadence | snitt 77 max 91 |
 | Intensity | Normal |
 | Calories | 912 kcal |
 | Score | 5233 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
147 bpm |
77 rpm |
| 2 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
157 bpm |
78 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
168 bpm |
78 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
170 bpm |
78 rpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
170 bpm |
75 rpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
171 bpm |
78 rpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
172 bpm |
79 rpm |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
170 bpm |
76 rpm |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
171 bpm |
77 rpm |
| 10 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
176 bpm |
77 rpm |
| 11 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
181 bpm |
80 rpm |
|
