 | Time (min.sek) | 00:39:36 |
 | Distance | 7.00 km |
 | Speed | 10.61 km/h |
| Time per km | 05:39 min/km |
 | Pulse | snitt 162 max 185 |
 | Cadence | snitt 78 max 83 |
 | Intensity | Normal |
 | Calories | 621 kcal |
 | Score | 3657 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
134 bpm |
77 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
164 bpm |
78 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
168 bpm |
78 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
170 bpm |
77 rpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
171 bpm |
77 rpm |
| 6 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
167 bpm |
77 rpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
173 bpm |
78 rpm |
|
