 | Time (min.sek) | 00:45:13 |
 | Distance | 6.19 km |
 | Speed | 8.21 km/h |
| Km time | 07:18 min/km |
 | Pulse | snitt 148 max 168 |
 | Cadence | snitt 82 max 127 |
 | Intensity | Normal |
 | Calories | 617 kcal |
 | Score | 4193 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
132 bpm |
82 rpm |
| 2 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
143 bpm |
82 rpm |
| 3 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
152 bpm |
82 rpm |
| 4 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
151 bpm |
80 rpm |
| 5 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
151 bpm |
82 rpm |
| 6 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
155 bpm |
82 rpm |
| 7 |
00:01:17 |
0.19 km |
8.88 km/h |
06:45 min/km |
152 bpm |
83 rpm |
|
