 | Time (min.sek) | 00:29:04 |
 | Distance | 5.08 km |
 | Speed | 10.49 km/h |
| Time per km | 05:43 min/km |
 | Pulse | snitt 163 max 186 |
 | Cadence | snitt 77 max 86 |
 | Intensity | Normal |
 | Calories | 462 kcal |
 | Score | 2698 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
158 bpm |
81 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
164 bpm |
78 rpm |
| 3 |
00:05:00 |
0.83 km |
9.96 km/h |
06:01 min/km |
160 bpm |
77 rpm |
| 4 |
00:01:34 |
0.30 km |
11.49 km/h |
05:13 min/km |
173 bpm |
78 rpm |
| 5 |
00:01:58 |
0.29 km |
8.85 km/h |
06:47 min/km |
158 bpm |
74 rpm |
| 6 |
00:01:24 |
0.29 km |
12.43 km/h |
04:50 min/km |
169 bpm |
79 rpm |
| 7 |
00:02:14 |
0.32 km |
8.60 km/h |
06:59 min/km |
160 bpm |
73 rpm |
| 8 |
00:01:24 |
0.30 km |
12.86 km/h |
04:40 min/km |
169 bpm |
79 rpm |
| 9 |
00:04:58 |
0.75 km |
9.06 km/h |
06:37 min/km |
167 bpm |
74 rpm |
|
