 | Time (min.sek) | 00:53:44 |
 | Distance | 10.40 km |
 | Speed | 11.61 km/h |
| Km time | 05:10 min/km |
 | Pulse | snitt 163 max 177 |
 | Cadence | snitt 86 max 89 |
 | Intensity | Normal |
 | Calories | 812 kcal |
 | Score | 4965 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
151 bpm |
85 rpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
156 bpm |
85 rpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
156 bpm |
86 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
166 bpm |
86 rpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
164 bpm |
86 rpm |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
163 bpm |
86 rpm |
| 7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
167 bpm |
86 rpm |
| 8 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
167 bpm |
87 rpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
170 bpm |
87 rpm |
| 10 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
172 bpm |
86 rpm |
| 11 |
00:01:54 |
0.40 km |
12.63 km/h |
04:45 min/km |
167 bpm |
86 rpm |
|
