 | Time (min.sek) | 01:24:16 |
 | Distance | 8.70 km |
 | Speed | 6.19 km/h |
| Km time | 09:41 min/km |
 | Pulse | snitt 135 max 173 |
 | Cadence | snitt 76 max 127 |
 | Intensity | Normal |
 | Calories | 874 kcal |
 | Score | 7820 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
133 bpm |
73 rpm |
| 2 |
00:10:57 |
1.00 km |
5.48 km/h |
10:57 min/km |
127 bpm |
68 rpm |
| 3 |
00:11:44 |
1.00 km |
5.11 km/h |
11:44 min/km |
127 bpm |
68 rpm |
| 4 |
00:11:03 |
1.00 km |
5.43 km/h |
11:03 min/km |
133 bpm |
67 rpm |
| 5 |
00:09:16 |
1.00 km |
6.47 km/h |
09:16 min/km |
131 bpm |
76 rpm |
| 6 |
00:13:17 |
1.00 km |
4.52 km/h |
13:17 min/km |
132 bpm |
58 rpm |
| 7 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
134 bpm |
80 rpm |
| 8 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
156 bpm |
79 rpm |
| 9 |
00:03:57 |
0.70 km |
10.63 km/h |
05:39 min/km |
162 bpm |
86 rpm |
|
