 | Time (min.sek) | 00:46:00 |
 | Distance | 7.01 km |
 | Speed | 9.14 km/h |
| Km time | 06:34 min/km |
 | Pulse | snitt 152 max 167 |
 | Cadence | snitt 81 max 88 |
 | Intensity | Normal |
 | Calories | 636 kcal |
 | Score | 4274 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
136 bpm |
81 rpm |
| 2 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
149 bpm |
81 rpm |
| 3 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
154 bpm |
81 rpm |
| 4 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
155 bpm |
73 rpm |
| 5 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
158 bpm |
83 rpm |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
156 bpm |
83 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
160 bpm |
83 rpm |
| 8 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
167 bpm |
88 rpm |
|
