Cycling

Added by mosjonist, 456 weeks ago

Summary

	Time (min.sek)	01:04:56
	Distance	30.00 km
	Speed	27.72 km/h
	Time per km	02:10 min/km
	Pulse	snitt 123 max 164
	Intensity	Normal
	Calories	501 kcal
	Score	4363

Det här träningspasset har importerats.

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Pulse Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 123		Max 164	94%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:05:55

10.1%

Zone 1

88 - 104

50% - 60%

00:06:52

11.7%

Zone 2

105 - 121

60% - 70%

00:14:21

24.4%

Zone 3

122 - 139

70% - 80%

00:11:45

20.0%

Zone 4

140 - 157

80% - 90%

00:18:51

32.1%

Zone 5

> 158

90% - 100%

00:01:02

1.8%

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Cycling

Summary

Heart rate zones - Default