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Tuesday 7 July 2009

Löpning

Added by mengank, 878 weeks ago

Summary

Description

	Time (min.sek)	00:40:00
	Distance	5.00 km
	Speed	7.50 km/h
	Km time	08:00 min/km
	Pulse	snitt 155 max 171
	Intensity	High
	Calories	776 kcal

in & outs 25x 15/15, med 2km uppvärmning och drygt 1km nedvarvning.

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