 | Time (min.sek) | 00:45:54 |
 | Distance | 7.01 km |
 | Speed | 9.16 km/h |
| Km time | 06:33 min/km |
 | Pulse | snitt 137 max 161 |
 | Cadence | snitt 81 max 107 |
 | Intensity | Normal |
 | Calories | 539 kcal |
 | Score | 4231 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
124 bpm |
80 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
135 bpm |
81 rpm |
| 3 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
143 bpm |
81 rpm |
| 4 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
140 bpm |
76 rpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
142 bpm |
82 rpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
138 bpm |
82 rpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
143 bpm |
83 rpm |
| 8 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
160 bpm |
107 rpm |
|
