 | Time (min.sek) | 00:49:40 |
 | Distance | 6.21 km |
 | Speed | 7.50 km/h |
| Km time | 08:00 min/km |
 | Pulse | snitt 155 max 174 |
 | Cadence | snitt 77 max 115 |
 | Intensity | Normal |
 | Calories | 667 kcal |
 | Score | 4590 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
145 bpm |
84 rpm |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
154 bpm |
82 rpm |
| 3 |
00:08:22 |
1.00 km |
7.17 km/h |
08:22 min/km |
160 bpm |
79 rpm |
| 4 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
153 bpm |
62 rpm |
| 5 |
00:08:58 |
1.00 km |
6.69 km/h |
08:58 min/km |
150 bpm |
74 rpm |
| 6 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
164 bpm |
78 rpm |
| 7 |
00:01:24 |
0.21 km |
9.00 km/h |
06:40 min/km |
167 bpm |
82 rpm |
|
