 | Time (min.sek) | 00:15:43 |
 | Distance | 0.71 km |
 | Speed | 2.71 km/h |
| Km time | 22:08 min/km |
 | Pulse | snitt 157 max 171 |
 | Cadence | snitt 33 max 88 |
 | Intensity | Normal |
 | Calories | 219 kcal |
 | Score | 1433 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:02:09 |
0.14 km |
3.91 km/h |
15:21 min/km |
157 bpm |
34 rpm |
| 2 |
00:00:59 |
0.02 km |
1.22 km/h |
49:10 min/km |
152 bpm |
12 rpm |
| 3 |
00:02:10 |
0.12 km |
3.32 km/h |
18:03 min/km |
158 bpm |
32 rpm |
| 4 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
154 bpm |
19 rpm |
| 5 |
00:02:12 |
0.08 km |
2.18 km/h |
27:30 min/km |
159 bpm |
25 rpm |
| 6 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
154 bpm |
14 rpm |
| 7 |
00:02:11 |
0.12 km |
3.30 km/h |
18:12 min/km |
157 bpm |
33 rpm |
| 8 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
153 bpm |
5 rpm |
| 9 |
00:02:11 |
0.12 km |
3.30 km/h |
18:12 min/km |
159 bpm |
32 rpm |
| 10 |
00:44:12 |
0.04 km |
0.05 km/h |
1105:00 min/km |
165 bpm |
31 rpm |
|
