 | Time (min.sek) | 01:00:58 |
 | Distance | 10.69 km |
 | Speed | 10.52 km/h |
| Time per km | 05:42 min/km |
 | Pulse | snitt 163 max 181 |
 | Cadence | snitt 78 max 97 |
 | Intensity | Normal |
 | Calories | 945 kcal |
 | Score | 5629 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
144 bpm |
79 rpm |
| 2 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
136 bpm |
52 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
160 bpm |
78 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
164 bpm |
78 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
168 bpm |
78 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
172 bpm |
78 rpm |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
171 bpm |
78 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
174 bpm |
78 rpm |
| 9 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
174 bpm |
78 rpm |
| 10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
171 bpm |
78 rpm |
| 11 |
00:03:40 |
0.69 km |
11.29 km/h |
05:19 min/km |
177 bpm |
79 rpm |
|
