 | Time (min.sek) | 00:55:16 |
 | Distance | 8.86 km |
 | Speed | 9.62 km/h |
| Km time | 06:14 min/km |
 | Pulse | snitt 173 max 188 |
 | Cadence | snitt 85 max 114 |
 | Intensity | Normal |
 | Calories | 896 kcal |
 | Score | 5125 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
161 bpm |
89 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
172 bpm |
86 rpm |
| 3 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
178 bpm |
86 rpm |
| 4 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
174 bpm |
84 rpm |
| 5 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
174 bpm |
83 rpm |
| 6 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
172 bpm |
84 rpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
175 bpm |
85 rpm |
| 8 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
173 bpm |
80 rpm |
| 9 |
00:06:48 |
0.86 km |
7.59 km/h |
07:54 min/km |
177 bpm |
86 rpm |
|
