 | Time (min.sek) | 00:37:27 |
 | Distance | 6.63 km |
 | Speed | 10.62 km/h |
| Km time | 05:39 min/km |
 | Pulse | snitt 143 max 162 |
 | Cadence | snitt 85 max 91 |
 | Intensity | Normal |
 | Calories | 478 kcal |
 | Score | 3463 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
136 bpm |
84 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
139 bpm |
84 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
140 bpm |
84 rpm |
| 4 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
146 bpm |
84 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
150 bpm |
86 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
143 bpm |
86 rpm |
| 7 |
00:03:04 |
0.63 km |
12.33 km/h |
04:52 min/km |
151 bpm |
87 rpm |
|
