 | Time (min.sek) | 00:43:00 |
 | Distance | 6.68 km |
 | Speed | 9.32 km/h |
| Km time | 06:26 min/km |
 | Pulse | snitt 147 max 168 |
 | Cadence | snitt 81 max 94 |
 | Intensity | Normal |
 | Calories | 576 kcal |
 | Score | 3995 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
134 bpm |
83 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
148 bpm |
83 rpm |
| 3 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
158 bpm |
80 rpm |
| 4 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
152 bpm |
74 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
142 bpm |
82 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
147 bpm |
83 rpm |
| 7 |
00:03:52 |
0.68 km |
10.55 km/h |
05:41 min/km |
148 bpm |
83 rpm |
|
