Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	25 x 20.0 kg
Pinoccio · Shoulders	10 x 3.0 kg
Pinoccio · Shoulders	12 x 5.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Chin up · Back	6 reps
Chin up · Back	4 x 10.0 kg
Chin up · Back	3 x 10.0 kg
Chin up · Back	5 reps
Chin up · Back	5 reps
Shoulder press in smith machine · Shoulders	5 x 40.0 kg
Chin up · Back	5 reps
Shoulder press in smith machine · Shoulders	6 x 40.0 kg
Chin up · Back	5 reps
Shoulder press in smith machine · Shoulders	6 x 40.0 kg
Chin up · Back	5 reps
Shoulder press in smith machine · Shoulders	6 x 40.0 kg
Windshield wiper · Abs	6 reps
Kick-back · Triceps	7 x 15.0 kg
Windshield wiper · Abs	4 reps
Kick-back · Triceps	7 x 15.0 kg