 | Time (min.sek) | 00:42:02 |
 | Distance | 6.31 km |
 | Speed | 9.01 km/h |
| Km time | 06:40 min/km |
 | Pulse | snitt 142 max 166 |
 | Cadence | snitt 81 max 111 |
 | Intensity | Normal |
 | Calories | 528 kcal |
 | Score | 3904 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
138 bpm |
83 rpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
144 bpm |
82 rpm |
| 3 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
139 bpm |
79 rpm |
| 4 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
144 bpm |
78 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
151 bpm |
82 rpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
143 bpm |
83 rpm |
| 7 |
00:02:56 |
0.31 km |
6.34 km/h |
09:28 min/km |
135 bpm |
64 rpm |
|
