 | Time (min.sek) | 00:26:22 |
 | Distance | 5.22 km |
 | Speed | 11.88 km/h |
 | Km time | 05:03 min/km |
 | Pulse | snitt 161 max 187 |
 | Cadence | snitt 86 max 90 |
 | Intensity | Normal |
 | Calories | 432 kcal |
 | Score | 2436 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
157 bpm |
85 rpm |
2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
176 bpm |
86 rpm |
3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
153 bpm |
86 rpm |
4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
162 bpm |
87 rpm |
5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
158 bpm |
85 rpm |
6 |
00:01:01 |
0.22 km |
12.98 km/h |
04:37 min/km |
152 bpm |
85 rpm |
|