 | Time (min.sek) | 00:49:51 |
 | Distance | 10.01 km |
 | Speed | 12.05 km/h |
| Km time | 04:59 min/km |
 | Pulse | snitt 157 max 176 |
 | Cadence | snitt 85 max 91 |
 | Intensity | Normal |
 | Calories | 795 kcal |
 | Score | 4600 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
133 bpm |
83 rpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
148 bpm |
84 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
151 bpm |
84 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
155 bpm |
85 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
158 bpm |
85 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
160 bpm |
86 rpm |
| 7 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
166 bpm |
86 rpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
161 bpm |
85 rpm |
| 9 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
85 rpm |
| 10 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
172 bpm |
88 rpm |
| 11 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
174 bpm |
89 rpm |
|
