 | Time (min.sek) | 00:50:12 |
 | Distance | 7.57 km |
 | Speed | 9.05 km/h |
| Km time | 06:38 min/km |
 | Pulse | snitt 140 max 163 |
 | Cadence | snitt 81 max 86 |
 | Intensity | Normal |
 | Calories | 672 kcal |
 | Score | 4657 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
133 bpm |
82 rpm |
| 2 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
133 bpm |
82 rpm |
| 3 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
138 bpm |
82 rpm |
| 4 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
135 bpm |
70 rpm |
| 5 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
143 bpm |
81 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
150 bpm |
84 rpm |
| 7 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
146 bpm |
84 rpm |
| 8 |
00:03:17 |
0.57 km |
10.42 km/h |
05:46 min/km |
156 bpm |
85 rpm |
|
