 | Time (min.sek) | 00:29:23 |
 | Distance | 14.49 km |
 | Speed | 29.59 km/h |
| Time per km | 02:02 min/km |
 | Cadence | snitt 78 max 102 |
 | Intensity | Normal |
 | Calories | 703 kcal |
 | Score | 1975 |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
- |
74 rpm |
| 2 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
77 rpm |
| 3 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
- |
75 rpm |
| 4 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
- |
75 rpm |
| 5 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
- |
78 rpm |
| 6 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
72 rpm |
| 7 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
- |
73 rpm |
| 8 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
81 rpm |
| 9 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
- |
80 rpm |
| 10 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
- |
81 rpm |
| 11 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
- |
82 rpm |
| 12 |
00:01:52 |
1.00 km |
32.14 km/h |
01:52 min/km |
- |
81 rpm |
| 13 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
- |
78 rpm |
| 14 |
00:01:52 |
1.00 km |
32.14 km/h |
01:52 min/km |
- |
78 rpm |
| 15 |
00:38:22 |
0.49 km |
0.77 km/h |
78:18 min/km |
- |
74 rpm |
|
