Jogging

Added by thOwig102, 1 day 22 hours ago

Summary

Description

	Time (min.sek)	00:41:39
	Distance	6.96 km
	Speed	10.03 km/h
	Time per km	05:59 min/km
	Pulse	snitt 159 max 178
	Cadence	snitt 84 max 88
	Power	snitt 279 max 376
	Temperature	21 °C
	Intensity	Normal
	Calories	426 kcal
	Score	3846

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

86%	Average 159		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:11

0.4%

Zone 1

93 - 110

50% - 60%

00:00:21

0.8%

Zone 2

111 - 129

60% - 70%

00:01:12

2.9%

Zone 3

130 - 147

70% - 80%

00:05:10

12.4%

Zone 4

148 - 166

80% - 90%

00:21:29

51.6%

Zone 5

> 167

90% - 100%

00:13:15

31.8%

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Jogging

Summary

Heart rate zones - Default