Running

Added by bonden, 448 weeks ago

Summary

	Time (min.sek)	01:04:07
	Distance	3.09 km
	Speed	2.89 km/h
	Km time	20:45 min/km
	Pulse	snitt 136 max 170
	Cadence	snitt 42 max 123
	Intensity	Normal
	Calories	688 kcal
	Score	5953

Det här träningspasset har importerats.

0 like this

Why not give bonden some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:00:45	0.11 km	8.80 km/h	06:49 min/km	108 bpm	109 rpm
2	00:00:18	0.02 km	4.00 km/h	15:00 min/km	112 bpm	48 rpm
3	00:00:34	0.05 km	5.29 km/h	11:20 min/km	117 bpm	47 rpm
4	00:00:28	0.00 km	0.00 km/h	00:00 min/km	122 bpm	4 rpm
5	00:00:35	0.06 km	6.17 km/h	09:43 min/km	122 bpm	61 rpm
6	00:00:26	0.02 km	2.77 km/h	21:40 min/km	125 bpm	27 rpm
7	00:00:36	0.03 km	3.00 km/h	20:00 min/km	124 bpm	27 rpm
8	00:00:28	0.00 km	0.00 km/h	00:00 min/km	130 bpm	-
9	00:00:33	0.03 km	3.27 km/h	18:20 min/km	122 bpm	25 rpm
10	00:00:28	0.00 km	0.00 km/h	00:00 min/km	125 bpm	5 rpm
11	00:00:34	0.04 km	4.24 km/h	14:10 min/km	122 bpm	39 rpm
12	00:00:26	0.01 km	1.38 km/h	43:20 min/km	132 bpm	3 rpm
13	00:00:35	0.05 km	5.14 km/h	11:40 min/km	130 bpm	47 rpm
14	00:00:27	0.00 km	0.00 km/h	00:00 min/km	132 bpm	4 rpm
15	00:00:34	0.05 km	5.29 km/h	11:20 min/km	130 bpm	48 rpm
16	00:00:27	0.01 km	1.33 km/h	45:00 min/km	137 bpm	-
17	00:00:37	0.04 km	3.89 km/h	15:25 min/km	132 bpm	34 rpm
18	00:00:24	0.00 km	0.00 km/h	00:00 min/km	137 bpm	3 rpm
19	00:00:35	0.05 km	5.14 km/h	11:40 min/km	134 bpm	46 rpm
20	00:00:25	0.01 km	1.44 km/h	41:40 min/km	134 bpm	9 rpm
21	00:00:35	0.06 km	6.17 km/h	09:43 min/km	133 bpm	59 rpm
22	00:00:26	0.01 km	1.38 km/h	43:20 min/km	139 bpm	-
23	00:00:36	0.04 km	4.00 km/h	15:00 min/km	135 bpm	38 rpm
24	00:00:25	0.00 km	0.00 km/h	00:00 min/km	139 bpm	-
25	00:00:36	0.04 km	4.00 km/h	15:00 min/km	135 bpm	34 rpm
26	00:00:24	0.00 km	0.00 km/h	00:00 min/km	136 bpm	3 rpm
27	00:00:37	0.03 km	2.92 km/h	20:33 min/km	133 bpm	28 rpm
28	00:00:24	0.01 km	1.50 km/h	40:00 min/km	137 bpm	8 rpm
29	00:00:37	0.05 km	4.86 km/h	12:20 min/km	135 bpm	38 rpm
30	00:00:25	0.00 km	0.00 km/h	00:00 min/km	137 bpm	10 rpm
31	00:00:35	0.05 km	5.14 km/h	11:40 min/km	134 bpm	39 rpm
32	00:00:24	0.00 km	0.00 km/h	00:00 min/km	137 bpm	3 rpm
33	00:00:37	0.05 km	4.86 km/h	12:20 min/km	136 bpm	41 rpm
34	00:00:25	0.00 km	0.00 km/h	00:00 min/km	139 bpm	5 rpm
35	00:00:35	0.04 km	4.11 km/h	14:35 min/km	134 bpm	35 rpm
36	00:00:27	0.00 km	0.00 km/h	00:00 min/km	137 bpm	4 rpm
37	00:00:35	0.04 km	4.11 km/h	14:35 min/km	137 bpm	36 rpm
38	00:00:27	0.01 km	1.33 km/h	45:00 min/km	140 bpm	12 rpm
39	00:00:34	0.04 km	4.24 km/h	14:10 min/km	137 bpm	38 rpm
40	00:00:28	0.00 km	0.00 km/h	00:00 min/km	138 bpm	5 rpm
41	00:00:34	0.05 km	5.29 km/h	11:20 min/km	132 bpm	41 rpm
42	00:00:28	0.00 km	0.00 km/h	00:00 min/km	138 bpm	2 rpm
43	00:00:35	0.05 km	5.14 km/h	11:40 min/km	135 bpm	42 rpm
44	00:00:26	0.01 km	1.38 km/h	43:20 min/km	136 bpm	12 rpm
45	00:00:35	0.08 km	8.23 km/h	07:18 min/km	131 bpm	67 rpm
46	00:00:26	0.00 km	0.00 km/h	00:00 min/km	134 bpm	5 rpm
47	00:00:34	0.05 km	5.29 km/h	11:20 min/km	139 bpm	42 rpm
48	00:00:28	0.00 km	0.00 km/h	00:00 min/km	141 bpm	4 rpm
49	00:00:34	0.05 km	5.29 km/h	11:20 min/km	140 bpm	40 rpm
50	00:00:28	0.00 km	0.00 km/h	00:00 min/km	144 bpm	4 rpm
51	00:00:35	0.04 km	4.11 km/h	14:35 min/km	140 bpm	35 rpm
52	00:00:28	0.00 km	0.00 km/h	00:00 min/km	140 bpm	3 rpm
53	00:00:35	0.05 km	5.14 km/h	11:40 min/km	138 bpm	45 rpm
54	00:00:31	0.01 km	1.16 km/h	51:40 min/km	138 bpm	7 rpm
55	00:00:30	0.05 km	6.00 km/h	10:00 min/km	139 bpm	52 rpm
56	00:00:26	0.02 km	2.77 km/h	21:40 min/km	150 bpm	27 rpm
57	00:00:34	0.05 km	5.29 km/h	11:20 min/km	146 bpm	49 rpm
58	00:00:27	0.01 km	1.33 km/h	45:00 min/km	146 bpm	7 rpm
59	00:00:36	0.05 km	5.00 km/h	12:00 min/km	140 bpm	44 rpm
60	00:00:39	0.00 km	0.00 km/h	00:00 min/km	140 bpm	1 rpm
61	00:01:05	0.09 km	4.98 km/h	12:02 min/km	140 bpm	44 rpm
62	00:00:56	0.00 km	0.00 km/h	00:00 min/km	144 bpm	1 rpm
63	00:02:05	0.14 km	4.03 km/h	14:53 min/km	147 bpm	37 rpm
64	00:01:56	0.01 km	0.31 km/h	193:20 min/km	132 bpm	2 rpm
65	00:03:05	0.25 km	4.86 km/h	12:20 min/km	149 bpm	44 rpm
66	00:02:56	0.03 km	0.61 km/h	97:47 min/km	133 bpm	6 rpm
67	00:04:07	0.32 km	4.66 km/h	12:52 min/km	152 bpm	42 rpm
68	00:03:53	0.04 km	0.62 km/h	97:05 min/km	121 bpm	4 rpm
69	00:03:06	0.25 km	4.84 km/h	12:24 min/km	145 bpm	45 rpm
70	00:02:55	0.01 km	0.21 km/h	291:40 min/km	123 bpm	3 rpm
71	00:02:06	0.15 km	4.29 km/h	14:00 min/km	142 bpm	38 rpm
72	00:01:54	0.05 km	1.58 km/h	38:00 min/km	129 bpm	17 rpm
73	00:01:08	0.07 km	3.71 km/h	16:11 min/km	144 bpm	31 rpm
74	00:02:20	0.06 km	1.54 km/h	38:53 min/km	134 bpm	15 rpm

Pulse Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

Average

136

Max

170

Heart rate zones

This user has no heart rate zones.

Login

Running

Summary

Heart rate zones