 | Time (min.sek) | 01:13:15 |
 | Distance | 12.05 km |
 | Speed | 9.87 km/h |
| Km time | 06:05 min/km |
 | Pulse | snitt 158 max 177 |
 | Cadence | snitt 81 max 127 |
 | Intensity | Normal |
 | Calories | 1062 kcal |
 | Score | 6797 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
152 bpm |
85 rpm |
| 2 |
00:01:21 |
0.28 km |
12.44 km/h |
04:49 min/km |
172 bpm |
87 rpm |
| 3 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
160 bpm |
80 rpm |
| 4 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
171 bpm |
84 rpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
161 bpm |
83 rpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
161 bpm |
83 rpm |
| 7 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
136 bpm |
66 rpm |
| 8 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
148 bpm |
76 rpm |
| 9 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
165 bpm |
80 rpm |
| 10 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
159 bpm |
81 rpm |
| 11 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
161 bpm |
84 rpm |
| 12 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
161 bpm |
85 rpm |
| 13 |
00:04:21 |
0.77 km |
10.62 km/h |
05:39 min/km |
170 bpm |
86 rpm |
|
