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Performed strength exercises in this workout.

Bench press · Chest	11 x 50.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	1 x 85.0 kg
Bench press · Chest	1 x 85.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	6 x 70.0 kg
Biceps curl in machine · Biceps	16 x 51.5 kg
Biceps curl in machine · Biceps	16 x 51.5 kg
Biceps curl in machine · Biceps	16 x 51.5 kg
Sit-up · Abs	16 x 30.0 kg
Sit-up · Abs	16 x 30.0 kg
Sit-up · Abs	16 x 30.0 kg
Sit-up · Abs	40 x 80.0 kg
Sit-up · Abs	40 x 80.0 kg
Sit-up · Abs	40 x 80.0 kg
Sit-up · Abs	60 x 50.0 kg
Sit-up · Abs	60 x 50.0 kg
Dips · Triceps	20 x 73.0 kg
Dips · Triceps	20 x 73.0 kg
Dips · Triceps	20 x 73.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	20 x 14.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	20 x 14.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	20 x 14.0 kg
Chest press in machine · Chest	17 x 50.0 kg
Chest press in machine · Chest	17 x 50.0 kg
Chest press in machine · Chest	17 x 50.0 kg
Shoulder raise with dumbbells, machine · Shoulders	11 x 50.0 kg
Shoulder raise with dumbbells, machine · Shoulders	11 x 50.0 kg
Shoulder raise with dumbbells, machine · Shoulders	11 x 50.0 kg
Shoulder raise with dumbbells, machine · Shoulders	9 x 35.0 kg
Shoulder raise with dumbbells, machine · Shoulders	9 x 35.0 kg
Shoulder raise with dumbbells, machine · Shoulders	9 x 35.0 kg
Rope push down · Triceps	12 x 37.5 kg
Rope push down · Triceps	12 x 37.5 kg
Rope push down · Triceps	12 x 37.5 kg
Rope push down · Triceps	8 x 37.5 kg