 | Time (min.sek) | 00:46:05 |
 | Distance | 2.99 km |
 | Speed | 3.89 km/h |
| Km time | 15:25 min/km |
 | Pulse | snitt 155 max 173 |
 | Cadence | snitt 42 max 127 |
 | Intensity | Normal |
 | Calories | 701 kcal |
 | Score | 4279 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:00:49 |
0.04 km |
2.94 km/h |
20:25 min/km |
120 bpm |
27 rpm |
| 2 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
2 rpm |
| 3 |
00:00:34 |
0.06 km |
6.35 km/h |
09:27 min/km |
135 bpm |
58 rpm |
| 4 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
141 bpm |
8 rpm |
| 5 |
00:00:35 |
0.04 km |
4.11 km/h |
14:35 min/km |
144 bpm |
39 rpm |
| 6 |
00:00:25 |
0.01 km |
1.44 km/h |
41:40 min/km |
146 bpm |
3 rpm |
| 7 |
00:00:37 |
0.04 km |
3.89 km/h |
15:25 min/km |
143 bpm |
39 rpm |
| 8 |
00:00:23 |
0.01 km |
1.57 km/h |
38:20 min/km |
147 bpm |
4 rpm |
| 9 |
00:00:37 |
0.06 km |
5.84 km/h |
10:17 min/km |
147 bpm |
52 rpm |
| 10 |
00:00:23 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
- |
| 11 |
00:00:35 |
0.05 km |
5.14 km/h |
11:40 min/km |
147 bpm |
45 rpm |
| 12 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
5 rpm |
| 13 |
00:00:34 |
0.04 km |
4.24 km/h |
14:10 min/km |
146 bpm |
37 rpm |
| 14 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
148 bpm |
2 rpm |
| 15 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
146 bpm |
36 rpm |
| 16 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
- |
| 17 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
149 bpm |
32 rpm |
| 18 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
- |
| 19 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
151 bpm |
34 rpm |
| 20 |
00:00:25 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
- |
| 21 |
00:00:35 |
0.06 km |
6.17 km/h |
09:43 min/km |
148 bpm |
49 rpm |
| 22 |
00:00:33 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
6 rpm |
| 23 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
145 bpm |
46 rpm |
| 24 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
- |
| 25 |
00:00:34 |
0.04 km |
4.24 km/h |
14:10 min/km |
146 bpm |
43 rpm |
| 26 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
148 bpm |
- |
| 27 |
00:00:35 |
0.04 km |
4.11 km/h |
14:35 min/km |
150 bpm |
41 rpm |
| 28 |
00:00:25 |
0.01 km |
1.44 km/h |
41:40 min/km |
153 bpm |
7 rpm |
| 29 |
00:00:37 |
0.04 km |
3.89 km/h |
15:25 min/km |
151 bpm |
41 rpm |
| 30 |
00:00:24 |
0.01 km |
1.50 km/h |
40:00 min/km |
153 bpm |
3 rpm |
| 31 |
00:00:34 |
0.04 km |
4.24 km/h |
14:10 min/km |
152 bpm |
43 rpm |
| 32 |
00:00:26 |
0.01 km |
1.38 km/h |
43:20 min/km |
154 bpm |
10 rpm |
| 33 |
00:00:35 |
0.05 km |
5.14 km/h |
11:40 min/km |
150 bpm |
49 rpm |
| 34 |
00:00:29 |
0.02 km |
2.48 km/h |
24:10 min/km |
152 bpm |
19 rpm |
| 35 |
00:00:35 |
0.06 km |
6.17 km/h |
09:43 min/km |
148 bpm |
53 rpm |
| 36 |
00:00:24 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
4 rpm |
| 37 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
148 bpm |
38 rpm |
| 38 |
00:00:24 |
0.01 km |
1.50 km/h |
40:00 min/km |
151 bpm |
14 rpm |
| 39 |
00:00:35 |
0.06 km |
6.17 km/h |
09:43 min/km |
154 bpm |
47 rpm |
| 40 |
00:00:37 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
- |
| 41 |
00:00:04 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
- |
| 42 |
00:08:57 |
0.78 km |
5.23 km/h |
11:28 min/km |
167 bpm |
44 rpm |
| 43 |
00:01:29 |
0.04 km |
1.62 km/h |
37:05 min/km |
152 bpm |
27 rpm |
| 44 |
00:12:44 |
1.00 km |
4.71 km/h |
12:44 min/km |
159 bpm |
41 rpm |
| 45 |
00:02:05 |
0.13 km |
3.74 km/h |
16:02 min/km |
161 bpm |
33 rpm |
| 46 |
00:00:15 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
3 rpm |
|
