Performed strength exercises in this workout.
|
Delta i pec-dec maskin
· Shoulders
|
 10 x 31.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 31.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 31.0 kg |
| | |
|
Back extension
· Back
|
10 x 55.0 kg |
| |  |
|
Back extension
· Back
|
10 x 55.0 kg |
| | |
|
Back extension
· Back
|
10 x 55.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 33.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 33.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 33.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 153.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 153.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 153.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 20.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 45.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 45.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
10 x 40.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
10 x 40.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
10 x 40.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 6.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 6.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 6.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 6.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 42.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 42.0 kg |
| | |
