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Sunday 19 July 2009

Running

Added by badl00ser, 823 weeks ago

Summary

Description

	Time (min.sek)	01:14:55
	Distance	12.00 km
	Speed	9.61 km/h
	Km time	06:15 min/km
	Pulse	snitt 161 max 178
	Intensity	Normal
	Calories	1343 kcal

9x4 min intervaller
2 km uppvärmning och 2 km uppvärmning

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