 | Time (min.sek) | 00:51:04 |
 | Distance | 9.64 km |
 | Speed | 11.33 km/h |
| Km time | 05:18 min/km |
 | Pulse | snitt 150 max 178 |
 | Cadence | snitt 62 max 127 |
 | Intensity | Normal |
 | Calories | 711 kcal |
 | Score | 4742 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
125 bpm |
45 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
151 bpm |
51 rpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
142 bpm |
50 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
162 bpm |
65 rpm |
| 5 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
148 bpm |
54 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
161 bpm |
70 rpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
154 bpm |
55 rpm |
| 8 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
153 bpm |
68 rpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
162 bpm |
69 rpm |
| 10 |
00:02:28 |
0.64 km |
15.57 km/h |
03:51 min/km |
140 bpm |
47 rpm |
|
