 | Time (min.sek) | 00:43:27 |
 | Distance | 9.84 km |
 | Speed | 13.59 km/h |
| Km time | 04:25 min/km |
 | Pulse | snitt 154 max 175 |
 | Cadence | snitt 55 max 127 |
 | Intensity | Normal |
 | Calories | 672 kcal |
 | Score | 4020 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
134 bpm |
41 rpm |
| 2 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
156 bpm |
44 rpm |
| 3 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
151 bpm |
45 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
165 bpm |
54 rpm |
| 5 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
150 bpm |
43 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
156 bpm |
55 rpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
158 bpm |
48 rpm |
| 8 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
153 bpm |
60 rpm |
| 9 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
159 bpm |
52 rpm |
| 10 |
00:03:02 |
0.84 km |
16.62 km/h |
03:37 min/km |
158 bpm |
51 rpm |
|
