Performed strength exercises in this workout.
|
Deadlift with barbell
· Back
|
 9 x 40.0 kg |
| |  |
|
Deadlift with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Deadlift with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
11 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 52.5 kg |
| | |
|
Bent over row with barbell
· Back
|
13 x 52.5 kg |
| | |
|
EZ curl
· Biceps
|
13 x 20.0 kg |
| | |
|
EZ curl
· Biceps
|
15 x 20.0 kg |
| | |
|
EZ curl
· Biceps
|
16 x 20.0 kg |
| | |
|
EZ curl
· Biceps
|
10 x 22.5 kg |
| | |
|
Pulldown
· Back
|
13 x 55.0 kg |
| | |
|
Pulldown
· Back
|
11 x 57.5 kg |
| | |
|
Pulldown
· Back
|
11 x 57.5 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
22 x 14.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
6 x 24.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
16 x 16.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
26 x 16.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 16.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 16.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 16.0 kg |
| | |
