Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
|  | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· Back
|
8 x 55.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
8 x 55.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
8 x 55.0 kg |
| | |
|
Pullup, eccentric
· Back, Biceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 reps |
| | |
|
Pullup, eccentric
· Back, Biceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
14 x 4.0 kg |
| | |
|
Pullup, eccentric
· Back, Biceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
14 x 4.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
12 x 20.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
12 x 20.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Legs, Back
|
10 x 12.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Legs, Back
|
10 x 12.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
12 x 20.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
12 x 20.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Legs, Back
|
10 x 12.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Legs, Back
|
10 x 12.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
12 x 20.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Shoulders
|
12 x 20.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Legs, Back
|
10 x 12.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Legs, Back
|
10 x 12.0 kg |
| | |
|
Reversed plank on elbows
· Back
|
|
| | |
