 | Time (min.sek) | 00:42:06 |
 | Distance | 9.72 km |
 | Speed | 13.85 km/h |
| Km time | 04:20 min/km |
 | Pulse | snitt 156 max 176 |
 | Cadence | snitt 49 max 127 |
 | Intensity | Normal |
 | Calories | 638 kcal |
 | Score | 3908 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
138 bpm |
39 rpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
158 bpm |
40 rpm |
| 3 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
147 bpm |
44 rpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
164 bpm |
39 rpm |
| 5 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
149 bpm |
45 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
157 bpm |
42 rpm |
| 7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
166 bpm |
42 rpm |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
158 bpm |
52 rpm |
| 9 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
165 bpm |
43 rpm |
| 10 |
00:02:24 |
0.72 km |
18.00 km/h |
03:20 min/km |
153 bpm |
51 rpm |
|
