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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
KB Press and rotation ·	6 x 8.0 kg
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
KB Press and rotation ·	6 x 8.0 kg
Scapular pullups · Shoulders	6 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
KB Press and rotation ·	6 x 8.0 kg
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
KB Press and rotation ·	6 x 8.0 kg
Scapular pullups · Shoulders	6 reps
Deadlift, banded - Barbell · Back	10 x 55.0 kg
Deadlift, banded - Barbell · Back	8 x 60.0 kg
Deadlift, banded - Barbell · Back	8 x 60.0 kg
Pullup, eccentric · Back, Biceps	5 reps
Core rotation, supine on ball - Dumbbell · Abs	14 x 8.0 kg
Pullup, eccentric · Back, Biceps	4 reps
Core rotation, supine on ball - Dumbbell · Abs	14 x 9.0 kg
Pullup, eccentric · Back, Biceps	4 reps
Core rotation, supine on ball - Dumbbell · Abs	14 x 9.0 kg
Landmine press, kneeling - Barbell · Shoulders	8 x 22.5 kg
Landmine press, kneeling - Barbell · Shoulders	8 x 22.5 kg
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Legs, Back	10 x 12.0 kg
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Legs, Back	10 x 12.0 kg
Landmine press, kneeling - Barbell · Shoulders	11 x 20.0 kg
Landmine press, kneeling - Barbell · Shoulders	11 x 20.0 kg
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Legs, Back	10 x 12.0 kg
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Legs, Back	10 x 12.0 kg
Dips on bench · Triceps	10 reps
Reversed plank on elbows · Back