 | Time (min.sek) | 00:36:28 |
 | Distance | 7.33 km |
 | Speed | 12.06 km/h |
| Km time | 04:58 min/km |
 | Pulse | snitt 155 max 173 |
 | Cadence | snitt 56 max 127 |
 | Intensity | Normal |
 | Calories | 549 kcal |
 | Score | 3371 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
139 bpm |
42 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
152 bpm |
48 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
162 bpm |
55 rpm |
| 4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
160 bpm |
38 rpm |
| 5 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
162 bpm |
54 rpm |
| 6 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
151 bpm |
43 rpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
158 bpm |
56 rpm |
| 8 |
00:01:26 |
0.33 km |
13.81 km/h |
04:21 min/km |
161 bpm |
80 rpm |
|
