Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
|  | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Deadlift - Barbell
· Back, Back thigh
|
5 x 30.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift - Barbell
· Back, Back thigh
|
5 x 40.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Back
|
10 x 28.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Back
|
10 x 28.0 kg |
| | |
|
Deadlift - Barbell
· Back, Back thigh
|
3 x 70.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Back
|
10 x 28.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Back
|
10 x 28.0 kg |
| | |
|
Pullup, banded - Bar
· Back
|
4 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Push press, double dumbbell
· Shoulders
|
 30 seconds |
| | |
|
Pullup, banded - Bar
· Back
|
4 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Push press, double dumbbell
· Shoulders
|
30 seconds |
| | |
|
Pullup, banded - Bar
· Back
|
4 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Shoulders
|
7 x 10.0 kg |
| | |
|
Push press, double dumbbell
· Shoulders
|
30 seconds |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
7 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
7 reps |
| | |
|
Ring tuck ups
· Abs
|
5 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
7 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back thigh, Butt
|
7 reps |
| | |
|
Ring tuck ups
· Abs
|
5 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
9 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
9 reps |
| | |
