Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 6 reps |
|  |  |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
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Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Back
|
6 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Back
|
6 reps |
| | |
|
Back squat, 1 1/4 - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
6 reps |
| | |
|
Back squat, 1 1/4 - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
6 reps |
| | |
|
Back squat, 1 1/4 - Barbell
· Legs
|
6 x 50.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
6 reps |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
20 x 15.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
16 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
 15 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
15 seconds |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
20 x 15.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
16 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
15 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
15 seconds |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
20 x 15.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
16 x 8.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
15 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
15 seconds |
| | |
|
Chest flyes - Dumbbells
· Chest
|
6 x 15.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
6 reps |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
6 reps |
| | |
|
Hollow hold
· Abs
|
20 seconds |
| | |
|
Chest flyes - Dumbbells
· Chest
|
6 x 15.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
6 reps |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
6 reps |
| | |
|
Hollow hold
· Abs
|
20 seconds |
| | |
