 | Time (min.sek) | 00:48:32 |
 | Distance | 8.01 km |
 | Speed | 9.90 km/h |
| Time per km | 06:04 min/km |
 | Pulse | snitt 149 max 166 |
 | Cadence | snitt 55 max 127 |
 | Intensity | Normal |
 | Calories | 692 kcal |
 | Score | 3265 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
136 bpm |
47 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
151 bpm |
57 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
140 bpm |
50 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
146 bpm |
57 rpm |
| 5 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
153 bpm |
55 rpm |
| 6 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
156 bpm |
51 rpm |
| 7 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
158 bpm |
52 rpm |
| 8 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
148 bpm |
34 rpm |
| 9 |
00:00:32 |
0.01 km |
1.12 km/h |
53:20 min/km |
135 bpm |
46 rpm |
|
