 | Time (min.sek) | 00:51:32 |
 | Distance | 8.90 km |
 | Speed | 10.36 km/h |
| Time per km | 05:47 min/km |
 | Pulse | snitt 156 max 170 |
 | Cadence | snitt 84 max 88 |
 | Intensity | Normal |
 | Calories | 795 kcal |
 | Score | 4768 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
144 bpm |
82 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
154 bpm |
83 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
152 bpm |
83 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
155 bpm |
83 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
161 bpm |
84 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
159 bpm |
84 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
158 bpm |
84 rpm |
| 8 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
161 bpm |
85 rpm |
| 9 |
00:05:31 |
0.90 km |
9.79 km/h |
06:08 min/km |
163 bpm |
85 rpm |
|
