 | Time (min.sek) | 00:46:24 |
 | Distance | 7.37 km |
 | Speed | 9.53 km/h |
| Time per km | 06:18 min/km |
 | Pulse | snitt 145 max 159 |
 | Cadence | snitt 81 max 88 |
 | Intensity | Normal |
 | Calories | 662 kcal |
 | Score | 4296 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
131 bpm |
82 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
142 bpm |
83 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
148 bpm |
83 rpm |
| 4 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
144 bpm |
73 rpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
153 bpm |
84 rpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
147 bpm |
83 rpm |
| 7 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
151 bpm |
83 rpm |
| 8 |
00:02:12 |
0.37 km |
10.09 km/h |
05:57 min/km |
156 bpm |
83 rpm |
|
