 | Time (min.sek) | 01:04:23 |
 | Distance | 9.32 km |
 | Speed | 8.69 km/h |
| Time per km | 06:54 min/km |
 | Pulse | snitt 152 max 171 |
 | Cadence | snitt 49 max 127 |
 | Intensity | Normal |
 | Calories | 968 kcal |
 | Score | 4341 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
110 bpm |
46 rpm |
| 2 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
162 bpm |
46 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
157 bpm |
46 rpm |
| 4 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
165 bpm |
48 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
158 bpm |
41 rpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
156 bpm |
43 rpm |
| 7 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
155 bpm |
48 rpm |
| 8 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
155 bpm |
48 rpm |
| 9 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
154 bpm |
50 rpm |
| 10 |
00:08:33 |
0.32 km |
2.25 km/h |
26:43 min/km |
159 bpm |
48 rpm |
|
