 | Time (min.sek) | 00:46:47 |
 | Distance | 7.88 km |
 | Speed | 10.11 km/h |
| Time per km | 05:56 min/km |
 | Pulse | snitt 144 max 167 |
 | Cadence | snitt 52 max 78 |
 | Intensity | Normal |
 | Calories | 683 kcal |
 | Score | 3140 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
119 bpm |
20 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
156 bpm |
32 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
156 bpm |
27 rpm |
| 4 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
160 bpm |
42 rpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
155 bpm |
25 rpm |
| 6 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
151 bpm |
29 rpm |
| 7 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
147 bpm |
21 rpm |
| 8 |
00:06:23 |
0.88 km |
8.27 km/h |
07:15 min/km |
140 bpm |
27 rpm |
|
