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Thursday 23 July 2009

Running

Added by Madde J, 876 weeks ago

Summary

Description

	Time (min.sek)	00:40:00
	Distance	7.00 km
	Speed	10.50 km/h
	Km time	05:43 min/km
	Intensity	Normal
	Calories	509 kcal

10 min uppvärmn, 8* 1 min backe, 12 min nedvarvning

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