 | Time (min.sek) | 00:40:09 |
 | Distance | 7.97 km |
 | Speed | 11.91 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 159 max 174 |
 | Cadence | snitt 45 max 122 |
 | Intensity | Normal |
 | Calories | 674 kcal |
 | Score | 2709 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
144 bpm |
38 rpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
162 bpm |
33 rpm |
| 3 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
153 bpm |
24 rpm |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
158 bpm |
38 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
44 rpm |
| 6 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
163 bpm |
43 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
168 bpm |
39 rpm |
| 8 |
00:04:21 |
0.97 km |
13.38 km/h |
04:29 min/km |
162 bpm |
31 rpm |
|
