 | Time (min.sek) | 00:30:01 |
 | Distance | 5.04 km |
 | Speed | 10.07 km/h |
| Time per km | 05:57 min/km |
 | Cadence | snitt 77 max 88 |
 | Temperature | 16.9 °C |
 | Intensity | Normal |
 | Calories | 535 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
53 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
56 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
55 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
55 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
55 rpm |
| 6 |
00:00:08 |
0.04 km |
18.00 km/h |
03:20 min/km |
- |
81 rpm |
|
